COVID got you down?

Social distancing. Shelter-in-place. Lock-downs. With the active COVID19 pandemic and closure of schools and businesses, are you one of the many Americans stuck at home feeling bored and restless? Our lives are suddenly disrupted without work or school as our usual anchors. Let’s take this opportunity to get back in touch with ourselves, our families, and nature. Here are some ideas to stay connected and engaged during this time of social distancing.

  1. Call or video chat with someone. Social distancing doesn’t mean social isolation. Call a friend, family member, or someone you haven’t talked to in a long time. Especially reach out to those who you know live alone. Everyone wants to feel connected, even if not in person.
  2. Cook more. With restaurants and bars being closed, this is a great opportunity to try a new recipe. Search or for an abundance of options. If that sounds too intimidating, start simple with an online service like Blue Apron or Hello Fresh. They deliver the necessary ingredients right to your doorstep with easy instructions for a delicious meal. You’ll even be able to avoid the supermarket frenzy.
  3. Stay active. If you’re itching to move, there are lots of ways to exercise without going to the gym. Youtube has plenty of workout videos you can follow in the comfort of your own home. The options are endless with body weight workouts, kickboxing, aerobics, dance, taichi, yoga, etc. If you’re not a fan of exercise, there are always things around the house to be done (vacuuming, cleaning the bathrooms, mowing the lawn, etc). If you have children, play a game of tag, hopscotch, or hide-and-go-seek.
  4. Exercise the mind, too. I know perusing through your Facebook feed or browsing the internet is tempting but why not learn something new? Pick up a new hobby or get crafty. Try baking, knitting, cross-stitching, scrap-booking, drawing, painting, or model-making. Learn a new language so you’ll be ready to put it to use once the world is safe to travel again. Challenge yourself to a crossword, Sudoku, or brain teasers. For children, games like monopoly, scrabble, and chess are great avenues to foster strategic thinking and family bonding.
  5. Get outside. But avoid crowded public places like parks and beaches. Your backyard (if you have one) is a great place to soak in some vitamin D. Now that Spring is here, it’s prime time to get started on your garden. Pull those weeds, put down some mulch, and plant some flowers and/or vegetables.

As we head into our second week of closures, your household may have already developed its own daily flow and schedule. If so, kudos to you! If not, you’re not alone. Take some time to create a daily and weekly schedule for yourself and family that includes time for all of the above points. Let’s stay well together. But at a distance!

If you need help creating a daily or weekly schedule, contact me here.

1 Comments on “COVID got you down?

  1. Dear Hansie,
    Thank you so much for all the suggestions on what one can do during this time.there is no excuse not to be able to do one or two or all.
    I miss your class which I enjoy so much and everyone in the group with the warmth in their hearts and yours.
    What you teach and share with us in the quikong class I take to a higher level for me that helps in my spirit.I see it beyond what it does to our physical wellbeing.
    Take care Hansie.
    Praying this should be over soon.

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