BREATH, BODY, AND BALANCE
Good news! I will continue to teach taichi and qigong at the Federal Way Community Center through the spring and summer! In the “Breath, Body, and Balance” class, we will focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body. In the “drop-in Qigong” class, I will lead you through simple breathing exercises to help bring awareness and relaxation through your body.
Taichi (“Breath, Body, and Balance”): Wednesdays 8:30-9:30am starting 4/29/15
Drop-in qigong: Fridays 8:00-9:00am (ongoing)
Federal Way Community Center
876 S. 333rd Street
Federal Way 98003
If interested, please call the Federal Way Community Center at (253) 835-6900 or visit their website www.itallhappenshere.org to register.