Breath, Body, and Balance

Have your ever noticed how your posture affects your breath? Or how one side of your body is stronger than the other and this affects your balance? Learn how to connect your breath, body, and balance through gentle joint warm-up exercises, taichi, and qigong (breathing exercises).

I will be teaching a 7 week class at the Federal Way Community Center this fall on Wednesdays from 8:30-9:30am starting 9/10-10/22 and again from 10/29-12/17. You will learn taichi basics as well as the 8-Yang form.

I will also be leading a drop-in qigong class on Fridays from 8-9am starting 9/12/14 at the Federal Way Community Center.

If interested, please register online at: www.itallhappenshere.org

2 Comments on “Breath, Body, and Balance

  1. These classes at the community center look wonderful. If possible, perhaps one night a week you could have an evening class for those of us who cannot make morning classes.

    MJ

    • Thank you for your comment. The community center offers a taichi class on Tuesday evenings from 6-7pm though it’s taught by someone else. If there is enough demand for me as an instructor, then I can consider having an evening class as well.

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