QIGONG: More Exercises for Body, Breath, and Balance
Join me in an interactive qigong workshop as we say goodbye to summer and welcome in the fall!
Qigong is a breathing exercise that connects the mind, body, and breath to promote healing and reduce stress by increasing energy flow. Newcomers are welcome! If you attended previous sessions with me, learn new exercises and tips to further develop your practice. Prepare to feel energized and relaxed!
Please wear comfortable, loose clothing.
Saturday, October 3, 2015 from 2:00-3:00pm
Kent Library large meeting room
212 2nd Ave. North
Kent, WA 98032
I look forward to seeing you there!