I’m excited to share with you the launch of a new book I co-authored with Carolyn Fields: “Procrastinators Unite! Tomorrow. Easy to use, safe and proven ways to stop procrastinating, increase your results, save  yourself time and money, and even improve your health!”

Join us in a fun and lighthearted approach to understand your feelings and thoughts around getting things done, change your perspective, and learn tips to finally get on your way.

Sound like something you’ve been waiting for? No need to procrastinate any longer! Click here to order the book on Amazon now or read an excerpt of the book on my blog page!

Have you ever been curious about the groups of people doing tai chi in the park? Do you want to improve your strength and balance without having to go to the gym? Do you need a way to calm your mind while doing something active? Want to learn something new for the new year?

This is the workshop for you!

Tai Chi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing tai chi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental tai chi principles and basic tai chi movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

Saturday, January 23, 2016 from 2:00-3:00pm
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond!

Even if you came last year, you’re welcome to come revisit your goals and make new ones!

WHEN: Tuesday, January 5, 2016 at 6:30pm

LOCATION:
Marlene’s Market & Deli — Tacoma
2951 S. 38th Street
Tacoma, WA 98409
directions

COST: FREE

Join me in an interactive qigong workshop as we say goodbye to summer and welcome in the fall!

Qigong is a breathing exercise that connects the mind, body, and breath to promote healing and reduce stress by increasing energy flow. Newcomers are welcome! If you attended previous sessions with me, learn new exercises and tips to further develop your practice. Prepare to feel energized and relaxed!

Please wear comfortable, loose clothing.

Saturday, October 3, 2015 from 2:00-3:00pm
Kent Library large meeting room
212 2nd Ave. North
Kent, WA 98032

I look forward to seeing you there!

I am happy to announce that you have will two more opportunities this summer to catch this great interactive workshop!

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and relaxed!

Please wear comfortable loose clothing.

Monday June 22, 2015 from 7-8pm
Kent Library small meeting room
212 2nd Ave. North
Kent, WA 98032

Saturday, June 27, 2015 from 11am-12pm
Algona-Pacific Library meeting room
255 Ellingson Road
Pacific, WA 98047

Come to one or both workshops! I hope to see you there!