Good news! I will continue to teach taichi and qigong at the Federal Way Community Center in the new year! We will focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body.

Taichi (“Breath, Body, and Balance”): Wednesdays 8:30-9:30am starting 1/14/15
Drop-in qigong: Fridays 8:00-9:00am starting 1/16/15


Federal Way Community Center
876 S. 333rd Street
Federal Way 98003

If interested, please call the Federal Way Community Center at (253) 835-6900 to register.

MARLENE’S GRAND RE-OPENING 10/12/14-10/18/14

Come by Marlene’s Market & Deli and find out what’s in store for you!

I will be giving free 30-minute integrative health consultations throughout the week. During the consultation, I will take an integrative approach to review your health history and address physical, emotional, mental, and spiritual concerns. You will explore and define your health goals and challenges and I will help you discover what you need to live a happier, healthier life!


Marlene’s Market & Deli
2951 South 38th Street
Tacoma, Washington 98409


WHEN: Tues 10/14, Wed 10/15, and Fri 10/17 from 11am-1pm


Learn how to optimize your health and mood at the FOOD AND MOOD workshop!

This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best improve mood.


Federal Way Naturopathy
900 South 336th Street
Federal Way, Washington 98003


DATE: Wednesday, September 24, 2014 from 5:30pm-6:30pm.

The workshop costs $5 per participant. To register or learn more, click here.

Breath, Body, and Balance

Have your ever noticed how your posture affects your breath? Or how one side of your body is stronger than the other and this affects your balance? Learn how to connect your breath, body, and balance through gentle joint warm-up exercises, taichi, and qigong (breathing exercises).

I will be teaching a 7 week class at the Federal Way Community Center this fall on Wednesdays from 8:30-9:30am starting 9/10-10/22 and again from 10/29-12/17. You will learn taichi basics as well as the 8-Yang form.

I will also be leading a drop-in qigong class on Fridays from 8-9am starting 9/12/14 at the Federal Way Community Center.

If interested, please register online at:

30 ways to detoxify your life for better health!

It’s not a question of whether you are toxic.

It’s a question of how toxic are you?


The planet is toxic. The Journal of the American Medical Association, The New England Journal of Medicine and many other top-tier medical journals are showing us that the concentration of toxins in our bodies are correlated with chronic disease… and chronic disease is on the rise.



Your indoor environment is likely TWICE as polluted as your outdoor environment. Toxins don’t just impact persons, but generations. It’s been estimated that the average adult has roughly 700 different contaminants present in the body. The average infant is born with more than 200 toxins.



The Detox Summit’s compilation of 30 experts in various areas of medicine, nutrition and personal growth are what make this summit unique, offering a well-rounded, credible approach to a much-debated issue. Learn to navigate your way through today’s toxic terrain by recognizing toxins, what to do about them and how to change your life into a healthier you!


The Detox Summit begins on Monday, August 4, register for FREE now:

The Detox Summit will help you:

  • Learn about environmental toxins in food, air and water
  • Understand internally generated toxins, like thoughts, emotions and behaviors
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Register here –>

It’s not too late to detoxify your life… especially if you get started by saving your seat at next week’s Detox Summit.