SPRING CLEAN YOUR LIFE! 4/6/15
Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle? It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and…
QIGONG: BODY, BREATH, and RELAXATION
Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and relaxed! Come…
GET BACK ON TRACK FOR THE NEW YEAR
Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help…
BREATH, BODY, AND BALANCE
Good news! I will continue to teach taichi and qigong at the Federal Way Community Center in the new year! We will focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body. Taichi (“Breath, Body,…
MARLENE’S GRAND RE-OPENING 10/12/14-10/18/14
Come by Marlene’s Market & Deli and find out what’s in store for you! I will be giving free 30-minute integrative health consultations throughout the week. During the consultation, I will take an integrative approach to review your health history and address physical, emotional,…
FOOD AND MOOD WORKSHOP 9/24/14
Learn how to optimize your health and mood at the FOOD AND MOOD workshop! This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able…
Breath, Body, and Balance
Have your ever noticed how your posture affects your breath? Or how one side of your body is stronger than the other and this affects your balance? Learn how to connect your breath, body, and balance through gentle joint warm-up exercises, taichi, and qigong…
30 ways to detoxify your life for better health!
It’s not a question of whether you are toxic. It’s a question of how toxic are you? The planet is toxic. The Journal of the American Medical Association, The New England Journal of Medicine and many other top-tier medical journals are showing us…