Mindfulness
Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life? In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations. We will put them into practice…
Get Back On Track for the New Year
Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help…
DECEMBER POWER of POSTURE
This will be your last chance this year to attend my most popular workshop, Power of Posture. Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises…
NOVEMBER WORKSHOPS
If you miss my workshops in October, you have another chance to catch me in November. Even if you’ve come before, you’re welcome to come again for some fun and interaction! _________________________ POWER OF POSTURE Quickly becoming my most popular workshop, come understand why…
OCTOBER WORKSHOPS
Join me for one of my workshops this fall! Here is my list of my upcoming October workshops. Keep an eye out for future ones in November and December as well. If you miss me at one location, catch me at another! _________________________ POWER OF…
POWER OF POSTURE
Did your mother always tell you to sit up straight? Do you sit all day in front of a computer? Understand why posture is important and how it affects our daily living. In this workshop, we will begin with a self-assessment of your posture…
WORLD TAICHI DAY 4/28/18
Come join me as we celebrate WORLD TAICHI DAY with others in the community and around the world! All are welcome, regardless of age or ability! Here is the program schedule for Saturday, 4/28/18: 7:30-8:30am Taichi class at the Federal Way Community Center ($2 drop-in fee) directions 10-11:30am …
APRIL WORKSHOPS
Mark your calendars for these fun, fabulous workshops in April! If you missed my previous qigong workshop, not to worry. I will again be leading a Qigong workshop at the Federal Way Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote…
INTRO TO TAICHI
I will again be giving this popular “Intro to Taichi” workshop! Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the…
January Workshops
Mark your calendars for these upcoming workshops in January! I will again be offering my annual “Get Back On Track For The New Year” workshop. Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this workshop,…